Infinity swimming on the rooftop where you can dive into the water and look deep into the beautiful view of nature and the city.
Health Benefits of Swimming
- keeps your heart rate up but takes some of the impact stress off your body
- builds endurance, muscle strength and cardiovascular fitness
- helps maintain a healthy weight, healthy heart and lungs
- tones muscles and builds strength
- improve coordination, balance and posture
- provides a pleasant way to cool down on a hot day
- provides an all-over body workout, as nearly all of your muscles are used during swimming.